Meditation Circle

& Classes covering a variety of helpful techniques

First Tuesday of the Month, 7 p.m. – 8:00 p.m.

Silk Road Health

39 New London Turnpike,  Glen Lochen #206

Glastonbury, CT

Beginners as well as seasoned practitioners from all traditions are welcome to participate in our non-sectarian meditation circle.

Join Melissa Lewis RN, BSN on Tuesday evenings in Glastonbury, Connecticut for a variety of meditation techniques and basic instruction.  The meeting will close with a metta (loving kindness) practice and an opportunity for Q&A.

There is no charge to participate but a donation to support this community service will be gratefully accepted.

To see updated schedule and join our Meet-up group visit here.

What Are The Benefits of Meditation?

Recent scientific findings about meditation practice’s efficacy include the following.

  • Improved physical and emotional well-being
  • Decrease in symptoms of anxiety and depression
  • Deal with relationship conflicts better
  • Have a happier life and better relationships
  • Increase in sleep quality
  • Become satisfied with your self, body and less preoccupied with weight
  • Helpful in reducing daily stresses