Emotional Mastery of Body-Mind Workshop
Transform Suffering into Wisdom
April 18th & 20th
6 – 9 PM
College of East Asian Studies, Wesleyan University
343 Washington Terrace, Middletown, Connecticut
Patricia Shelton, a meditation teacher since 1970, began her spiritual journey as a student of the famous Tibetan teacher, Chogyam Trungpa Rinpoche and studied intensively with Zen Master Seung Sahn. She is the Founding Director of the Clear Light Society, a charitable organization dedicated to serving the terminally ill and their families since 1977. Ms. Shelton is offering a special two evening workshop on meditation techniques used for clearing out and transforming emotional clutter.
This body-mind treasury is composed of a variety of techniques utilizing breath-work, acupressure, and body postures, originally developed by ancient Himalayan mountain yogis in Tibet for the purpose of enhancing one’s meditative experience by reducing the power of strong emotional and habit energies that prevent us from experiencing the peace and clarity that we seek. According to Ms. Shelton, “When struggles arise in our daily lives, and we are deeply bothered by them, these techniques offer the best opportunity to work directly with them.”
- Learn what to do with your anger, sadness, limiting beliefs…
- Develop genuine self-confidence
- Simple and effective techniques to transform your strong emotions into healing energy
Pre-registration by March 15th is recommended.
For more information, please contact
The Clear Light Society of CT 954-557-8112